Here is one of the milk shakes I usually prepare during weekends. I call it super healthy because it contains many ingredients that are so healthy, protein rich and gives instant energy.
Ingredients:
- ½ cup Broccoli florets
- ½ cup Cauliflower florets
- ½ cup Carrots
- ½ cup Green Peas
- 1 cup Apple Juice
- 1 cup Orange Juice
- 2 cups Cold Milk
- 3 tbsp Honey
Preparation:
- Mix
all the ingredients and blend in a mixer.
- Filter to remove excess pulp
and pour into individual glasses.
- Serve immediately.
- This drink is so
energetic and refreshing and super healthy.
|
This is my contribution to dear
Sangeeth’s “Eat Healthy – Protein Rich” event.
PDF
26 comments:
very refreshing dear...thanks for the entry
Uma,wow..that shake sounds so refreshing!!Adding broccoli and cauliflower is something new to me!!good job!!and great entry for sangeeth's event!!why don't you send it to health foods event by Mansi too?
woww... this sounds very interesting..... brocolli, cauliflower in a shake... where do u get these ideas from....
My my i don't think there is another name for this than SUPER HELTHY.
It is indeed a healthy shake, with all those veggies.
Looks realy delicious.
I've never tried adding veggies to a milkshake - awesome!
Hi Uma the milkshake looks so healthy..Adding Brocolli and cauliflower is so innovative..Great Job
Hi uma, adding veggies in milkshake is so unique and creative. I will try it very soon.
Very innovative Uma and super Healthy one :)
awesome..what a unique combination of vegetable and fruit juice...what does it taste like?..just curious ;)...great entry uma
interesting drink....veg and fruit shake....great entry
And I thought I was healthy. This really takes health to a whole new level. Pretty unique concept.
Wonderful!! Really healthy!
Indeed a super healthy shake Uma!! I must try this..Looks so filling also..Great entry ..
Quite Interesting dear..Looks Simply healthy and Refreshing...
WOW very interesting shake, very healthy and delicious too!!!
It is so healthy..a shake with vegetables.got to try this.
Absolutely interesting.All nutritious ingredients combined into a shake,Worth trying.
a surprise for u...visit my blog
hi dear
looks yummy.... healthy dishes...nice entry....
It does sound very healthy! How does it taste though?
I would never have thought of adding veggies to a shake.:D
That sounds very unique and healthy! Can't wait to try now.. Thanks for sharing Uma!
Uma, what unusual ingredients for a shake- kudos for coming up with a very original and healthy recipe!
That really is a healthy shake Uma... I've never had all those ingredients together in one dish, hard to imagine the taste... :)
I have a surprise..Chk my blog
wow,..looks deliciousna dhealthy too...
Uma, I'm seeing this milkshake now, and feeling like drinking it:) I absolutely love them. Indeed very healthy!
Post a Comment
Thanks for dropping by! Your comments and suggestions are most welcome. Hope to see you again! -Uma