Here is one of the milk shakes I usually prepare during weekends. I call it super healthy because it contains many ingredients that are so healthy, protein rich and gives instant energy.
Ingredients:
- ½ cup Broccoli florets
- ½ cup Cauliflower florets
- ½ cup Carrots
- ½ cup Green Peas
- 1 cup Apple Juice
- 1 cup Orange Juice
- 2 cups Cold Milk
- 3 tbsp Honey
Preparation:
- Mix
all the ingredients and blend in a mixer.
- Filter to remove excess pulp
and pour into individual glasses.
- Serve immediately.
- This drink is so
energetic and refreshing and super healthy.
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This is my contribution to dear
Sangeeth’s “Eat Healthy – Protein Rich” event.
very refreshing dear...thanks for the entry
ReplyDeleteUma,wow..that shake sounds so refreshing!!Adding broccoli and cauliflower is something new to me!!good job!!and great entry for sangeeth's event!!why don't you send it to health foods event by Mansi too?
ReplyDeletewoww... this sounds very interesting..... brocolli, cauliflower in a shake... where do u get these ideas from....
ReplyDeleteMy my i don't think there is another name for this than SUPER HELTHY.
ReplyDeleteIt is indeed a healthy shake, with all those veggies.
Looks realy delicious.
I've never tried adding veggies to a milkshake - awesome!
ReplyDeleteHi Uma the milkshake looks so healthy..Adding Brocolli and cauliflower is so innovative..Great Job
ReplyDeleteHi uma, adding veggies in milkshake is so unique and creative. I will try it very soon.
ReplyDeleteVery innovative Uma and super Healthy one :)
ReplyDeleteawesome..what a unique combination of vegetable and fruit juice...what does it taste like?..just curious ;)...great entry uma
ReplyDeleteinteresting drink....veg and fruit shake....great entry
ReplyDeleteAnd I thought I was healthy. This really takes health to a whole new level. Pretty unique concept.
ReplyDeleteWonderful!! Really healthy!
ReplyDeleteIndeed a super healthy shake Uma!! I must try this..Looks so filling also..Great entry ..
ReplyDeleteQuite Interesting dear..Looks Simply healthy and Refreshing...
ReplyDeleteWOW very interesting shake, very healthy and delicious too!!!
ReplyDeleteIt is so healthy..a shake with vegetables.got to try this.
ReplyDeleteAbsolutely interesting.All nutritious ingredients combined into a shake,Worth trying.
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ReplyDeletehi dear
ReplyDeletelooks yummy.... healthy dishes...nice entry....
It does sound very healthy! How does it taste though?
ReplyDeleteI would never have thought of adding veggies to a shake.:D
That sounds very unique and healthy! Can't wait to try now.. Thanks for sharing Uma!
ReplyDeleteUma, what unusual ingredients for a shake- kudos for coming up with a very original and healthy recipe!
ReplyDeleteThat really is a healthy shake Uma... I've never had all those ingredients together in one dish, hard to imagine the taste... :)
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ReplyDeletewow,..looks deliciousna dhealthy too...
ReplyDeleteUma, I'm seeing this milkshake now, and feeling like drinking it:) I absolutely love them. Indeed very healthy!
ReplyDelete