Trendy Relish - Easy and Healthy Indian Vegetarian Recipes, Andhra Recipes

Oct 24, 2008

Power-packed Shake

Power-packed Shake

Presenting another healthy milkshake from my kitchen laboratory that is not only healthy but also super delicious. Enjoy this shake with your breakfast.

Ingredients: (Yields 4 servings)

¼ cup Broccoli Florets
1 Banana
¼ cup Mango Juice
2 cups Milk (Low-Fat or Non-Fat)
1 Tomato
1 tbsp Honey
5 pitted dates

Method:

Just add all the ingredients to the blender and blend into a smooth shake.
Filter the contents to remove excess pulp and pour into individual glasses.
Don’t forget to enjoy this guilt-free milk shake with your delicious breakfast!

Power-packed Shake

Browse through my recipe index for more beverage ideas!

This is my contribution to Divya’s “Diet Foods” event.

33 comments:

Sia said... [Reply]: sounds interesting but i am bit hesitant to use broccoli in drinks. does it have overpowering taste?; October 24, 2008 at 2:10 AM
Unknown said... [Reply]: wow it's realy a power packed one dear nice entry; October 24, 2008 at 2:10 AM
Unknown said... [Reply]: addition of brocoli sounds interesting..loved the name you have given..; October 24, 2008 at 2:16 AM
jayasree said... [Reply]: Liked the fruit veggie combo in the drink. Its indeed power packed.; October 24, 2008 at 2:36 AM
Lavanya Raj said... [Reply]: with dates..it is really power packed uma..; October 24, 2008 at 3:55 AM
Lakshmi said... [Reply]: interesting Shake with Broccoli, banana and mango; October 24, 2008 at 5:16 AM
Unknown said... [Reply]: fantastic creative idea Uma.. looks nice .. addong broccoli great ..; October 24, 2008 at 5:28 AM
Priya Suresh said... [Reply]: Fabulous Shake...adding broccoli wat a amazing idea..looks yummy Uma..; October 24, 2008 at 5:33 AM
Pavani said... [Reply]: Uma dear,thank u very much for sweet comments...
powder packer sounds new to me...but it looks delicious and yummy; October 24, 2008 at 5:33 AM
Nidhi said... [Reply]: Am yet to get down to using brocolli, Combo of banana with it is really new to me. Seems like a good combination.; October 24, 2008 at 5:38 AM
kamala said... [Reply]: Adding brocolli in the shake is new to me..Healthy shake..Uma; October 24, 2008 at 5:53 AM
Raks said... [Reply]: I know soups with brocolli,but this is very new!
Happy Diwali to you!; October 24, 2008 at 6:00 AM
Finla said... [Reply]: Wow this is one of the most healthiest drink i have ever seen.; October 24, 2008 at 6:56 AM
Laavanya said... [Reply]: Amazing and the broccoli taste is not discernible in the juice at all?; October 24, 2008 at 6:57 AM
anudivya said... [Reply]: I love this! Great for breakfast I think.; October 24, 2008 at 7:08 AM
Sangeeth said... [Reply]: really power packed and super sexy glass uma...lovely...; October 24, 2008 at 7:24 AM
karuna said... [Reply]: wowow, that is an intresting combination of fruits and veggies. really power packed.; October 24, 2008 at 10:32 AM
Rosie said... [Reply]: This is one very healthy drink Uma and I just adore that glass so elegant.

Rosie x; October 24, 2008 at 10:39 AM
Unknown said... [Reply]: Broccoli n dates seems a nice addition..; October 24, 2008 at 10:40 AM
Deepthi Shankar said... [Reply]: yummy .. nice drink .. very new N innovative; October 24, 2008 at 12:42 PM
Usha said... [Reply]: Using broccoli in this type of a drink is very unique...sounds really power packed...; October 24, 2008 at 1:36 PM
ST said... [Reply]: Adding brocolli in the shake is new to me.Really it is power packed loks scrumptious....; October 24, 2008 at 2:20 PM
Mahimaa's kitchen said... [Reply]: Anything healthy, I am ready to try it.. will try this one.; October 24, 2008 at 2:21 PM
Sujatha said... [Reply]: This is indeed power packed, Uma! All healthy ingredients and done so simple.. good one..

Happy deepavali to you and your family, Uma!; October 24, 2008 at 4:41 PM
Dori said... [Reply]: That is one healthy shake!; October 24, 2008 at 4:55 PM
Uma said... [Reply]: Thank you all for your sweet comments. Happy Diwali to you all too!
Sia & Laavanya: No, broccoli didn't dominate the taste of this shake. Nobody noticed that I added broccoli in it. Of course you can see little green specks of Broccoli here and there!
Priya Suresh said... [Reply]: Uma Happy diwali too..

pls collect hardblogger award from my blog .. u deserve it...

http://priyaeasyntastyrecipes.blogspot.com/2008/10/hard-working-food-blogger-award.html; October 24, 2008 at 10:54 PM
Pavani said... [Reply]: Hi uma dear,Thanks a lot for ur wishes....Wishing u and ur family happy deepavali; October 25, 2008 at 3:20 AM
sra said... [Reply]: ohmigod, ohmigod, broccoli and mango and milk? but i'll take your word for it!; October 25, 2008 at 6:23 AM
Siri said... [Reply]: very interesting ingredients Uma..:) looks yummmy.

hugs,
Siri; October 25, 2008 at 4:21 PM
Unknown said... [Reply]: Happy diwali..; October 25, 2008 at 5:22 PM
Daily Meals said... [Reply]: Wow! The shake really looks power-packed with veggies and fruits...
Happy Deepavali Uma!; October 25, 2008 at 7:25 PM
Adlak's tiny world said... [Reply]: really power packed Uma. that too veg and fruits combo is very diff and nice one. Good n helathy experiment from yr kitchen lab.; October 26, 2008 at 1:17 AM

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Thanks for dropping by! Your comments and suggestions are most welcome. Hope to see you again! -Uma

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