Oct 24, 2008

Power-packed Shake

Power-packed Shake

Presenting another healthy milkshake from my kitchen laboratory that is not only healthy but also super delicious. Enjoy this shake with your breakfast. 


Ingredients: (Yields 4 servings)
  • ¼ cup Broccoli Florets
  • 1 Banana
  • ¼ cup Mango Juice
  • 2 cups Milk (Low-Fat or Non-Fat)
  • 1 Tomato
  • 1 tbsp Honey
  • 5 pitted dates
Method:
  1. Just add all the ingredients to the blender and blend into a smooth shake. 
  2. Filter the contents to remove excess pulp and pour into individual glasses.
  3. Don’t forget to enjoy this guilt-free milk shake with your delicious breakfast!

Power-packed Shake

Browse through my recipe index for more beverage ideas! 

This is my contribution to Divya’s “Diet Foods” event.
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33 comments:

  1. SiaOctober 24, 2008 at 2:10 AM

    sounds interesting but i am bit hesitant to use broccoli in drinks. does it have overpowering taste?

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  2. UnknownOctober 24, 2008 at 2:10 AM

    wow it's realy a power packed one dear nice entry

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  3. UnknownOctober 24, 2008 at 2:16 AM

    addition of brocoli sounds interesting..loved the name you have given..

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  4. jayasreeOctober 24, 2008 at 2:36 AM

    Liked the fruit veggie combo in the drink. Its indeed power packed.

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  5. Lavanya RajOctober 24, 2008 at 3:55 AM

    with dates..it is really power packed uma..

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  6. LakshmiOctober 24, 2008 at 5:16 AM

    interesting Shake with Broccoli, banana and mango

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  7. UnknownOctober 24, 2008 at 5:28 AM

    fantastic creative idea Uma.. looks nice .. addong broccoli great ..

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  8. Priya SureshOctober 24, 2008 at 5:33 AM

    Fabulous Shake...adding broccoli wat a amazing idea..looks yummy Uma..

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  9. PavaniOctober 24, 2008 at 5:33 AM

    Uma dear,thank u very much for sweet comments...
    powder packer sounds new to me...but it looks delicious and yummy

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  10. NidhiOctober 24, 2008 at 5:38 AM

    Am yet to get down to using brocolli, Combo of banana with it is really new to me. Seems like a good combination.

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  11. kamalaOctober 24, 2008 at 5:53 AM

    Adding brocolli in the shake is new to me..Healthy shake..Uma

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  12. RaksOctober 24, 2008 at 6:00 AM

    I know soups with brocolli,but this is very new!
    Happy Diwali to you!

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  13. FinlaOctober 24, 2008 at 6:56 AM

    Wow this is one of the most healthiest drink i have ever seen.

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  14. LaavanyaOctober 24, 2008 at 6:57 AM

    Amazing and the broccoli taste is not discernible in the juice at all?

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  15. anudivyaOctober 24, 2008 at 7:08 AM

    I love this! Great for breakfast I think.

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  16. SangeethOctober 24, 2008 at 7:24 AM

    really power packed and super sexy glass uma...lovely...

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  17. karunaOctober 24, 2008 at 10:32 AM

    wowow, that is an intresting combination of fruits and veggies. really power packed.

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  18. RosieOctober 24, 2008 at 10:39 AM

    This is one very healthy drink Uma and I just adore that glass so elegant.

    Rosie x

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  19. UnknownOctober 24, 2008 at 10:40 AM

    Broccoli n dates seems a nice addition..

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  20. Deepthi ShankarOctober 24, 2008 at 12:42 PM

    yummy .. nice drink .. very new N innovative

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  21. UshaOctober 24, 2008 at 1:36 PM

    Using broccoli in this type of a drink is very unique...sounds really power packed...

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  22. STOctober 24, 2008 at 2:20 PM

    Adding brocolli in the shake is new to me.Really it is power packed loks scrumptious....

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  23. Mahimaa's kitchenOctober 24, 2008 at 2:21 PM

    Anything healthy, I am ready to try it.. will try this one.

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  24. SujathaOctober 24, 2008 at 4:41 PM

    This is indeed power packed, Uma! All healthy ingredients and done so simple.. good one..

    Happy deepavali to you and your family, Uma!

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  25. DoriOctober 24, 2008 at 4:55 PM

    That is one healthy shake!

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  26. UmaOctober 24, 2008 at 5:28 PM

    Thank you all for your sweet comments. Happy Diwali to you all too!
    Sia & Laavanya: No, broccoli didn't dominate the taste of this shake. Nobody noticed that I added broccoli in it. Of course you can see little green specks of Broccoli here and there!

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  27. Priya SureshOctober 24, 2008 at 10:54 PM

    Uma Happy diwali too..

    pls collect hardblogger award from my blog .. u deserve it...

    http://priyaeasyntastyrecipes.blogspot.com/2008/10/hard-working-food-blogger-award.html

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  28. PavaniOctober 25, 2008 at 3:20 AM

    Hi uma dear,Thanks a lot for ur wishes....Wishing u and ur family happy deepavali

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  29. sraOctober 25, 2008 at 6:23 AM

    ohmigod, ohmigod, broccoli and mango and milk? but i'll take your word for it!

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  30. SiriOctober 25, 2008 at 4:21 PM

    very interesting ingredients Uma..:) looks yummmy.

    hugs,
    Siri

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  31. UnknownOctober 25, 2008 at 5:22 PM

    Happy diwali..

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  32. Daily MealsOctober 25, 2008 at 7:25 PM

    Wow! The shake really looks power-packed with veggies and fruits...
    Happy Deepavali Uma!

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  33. Adlak's tiny worldOctober 26, 2008 at 1:17 AM

    really power packed Uma. that too veg and fruits combo is very diff and nice one. Good n helathy experiment from yr kitchen lab.

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Thanks for dropping by! Your comments and suggestions are most welcome. Hope to see you again! -Uma