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This is the delicious and filling soup I have ever tasted. I got the recipe from the book “Zero Oil: Soups, Salads & Snacks”, written by Tarla Dalal, which I received as a surprise gift from Siri and Dhivya for winning the Open Sesame I Contest. It has been a while I received this book, but I haven’t tried many recipes from this wonderful book. I felt angry on myself for not making any recipes till now and started my recipe journey with this wholesome soup! Expect more healthy soups, salads and snacks from this book in future!
Here goes the recipe.
Ingredients:
- Low Fat Milk – 3 cups
- Corn Flour, dissolved in 1 tbsp of water – 2 tsp (I used Rice Flour)
- Crushed Cooked Sweet Corn – 1 cup
- Finely chopped and boiled mixed vegetables (Carrots, French Beans, Cabbage etc.) – 1 cup (I used Frozen Mixed Vegetables)
- Salt and Black Pepper to taste
Preparation:
- Boil milk in a non-stick vessel with 2 cups of water.
- Add the corn flour mixture, sweet corn, vegetables and salt. Let it simmer for another 5 to 7 minutes.
- Add pepper and mix well. Enjoy this soup while it’s hot! This is perfect for the cold winter.
This is my contribution to “FIC: White” event hosted by Lubna Karim. “Food in Colors” event is originally started by Sunshinemom.
This is also my contribution to "Eat Healthy - During Pregnancy” event hosted by Sangeeth.
34 comments:
Thats definitely one healthy soup. The soup looks very invitint. Good presentation.
The chowder looks delicious and healthy too with low-fat milk instead of cream and a stick of butter in the regular ones, nic picture :)
good choice for the event uma intresting recipe
looks easy and simple...I'll try it...and I have the same soup bowl as urs..so same pinch!
looks delicious..simple one..Will make it soon..
Delicious soup...
This one is really healthy and delicious.
I tasted the Non-veg version , this one sounds superb and pretty too :) Nice entry!
thank u so much for ur wishes...:-)
very easy and healthy soup.. never tried this one. shud do sometime.
Looks yummy and delicious.
I love to make Tarla Dalal recipes.
This is really very nice soup recipe
Healthy and delish entry.I too make Tarla Dalals soup.This one is perfect for winter.
That sounds so simple & delicious.
wow.. looks perfect & yummy.. sounds delicious... nice click..
nice winter warming soup:)
Uma, this is so simple and yet so tasty! I love the method... I am gonna make it.
nenu photo chusi sweet anukunaanu. soup ani teliyagane chala tempting gaa vundi.
Congrats on winning that book. Stew looks yummylicious. Thank you for sending this to FIC-White.
this looks pretty white snowy soup...i lov to have them right now as am suffering from severe cold...looks yummy uma..
sounds new but looks yummy n coluful dear...
Simple n delicious Soup...good to see a healthy soup with superb colour Uma..
sounds different and nice to have spicy milk instead of milk.
Wow Uma...looks yummy and healthy:)
Yummy soup Uma..would love to slurp it away to glory!!
Hi uma..nice recipe, nice name and nice presentation.
Thanks for the tip Uma :)
I love chowder soups and I love this recipe of yours Uma. Thanks for sharing :)
Rosie x
Looks good uma...thanks for sharing!..book must've been interesting huh!
never tought of veggi chowdhar uma , in my view chowder means with seafood only , very nice recipe
Yummy soup !
Simple and easy soup Uma.. yummy !! nice entry !!
sounds very simple, healthy and delicous.. need to try this soon..
Looks delicious Uma! Does rice flour taste the same as corn flour? Corn flour gives a finer consistency so just wondered. I too will try this substitution - it is better than cornflour anyday!
Delicious entry:)
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Thanks for dropping by! Your comments and suggestions are most welcome. Hope to see you again! -Uma