A little healthy flavor added to the regular tomato pappu that made it taste more yummy and healthy.
Ingredients:
- 1 cup split Pigeon Peas (Kandi Pappu, Toor Dal)
- 1 tsp ground Flax powder
- 1 tsp Coriander-Cumin Powder (Dhania-Jeera powder)
- 1 tsp grated Coconut (fresh or dry)
- 1 med. Tomato, chopped
- 1 tsp Oil
- Few Curry Leaves
- Few Cilantro Leaves
- ½ tsp Mustard Seeds
- ¼ tsp Cumin Seeds
- Few broken Red Chilies
- ½ tsp Red Chili powder
- Salt
Preparation:
Wash toor dal well and place in a bowl. To this add flax powder + coriander-cumin powder + coconut + chili powder + tomato + cilantro and mix well.
Pour some water and pressure-cook the above mixture for 3 whistles. When it’s done, take the pappu out of the cooker after all the pressure is gone.
Add salt to pappu and mix well with a spoon. Keep aside.
In a small pan, heat oil and add mustard seeds. When they pop, add cumin seeds + curry leaves + red chilies and sauté well.
Add this to the cooked pappu and mix well. Enjoy this yummy pappu with rice or chapathis.
I am sending this delicious pappu to "Cooking with Seeds - Flax Seeds" hosted by
I am sending this delicious pappu to "Cooking with Seeds - Flax Seeds" hosted by
18 comments:
healthy and delicious dal. adding flax seeds sounds nice idea.
Yummy and healthy pappu.. So good....nice click..
Healthy dal,luks delicious...
Healthy and delicious pappu.
nice addition..dal looks so comforting..
Hi Uma
Daal with tomato looks so much soothing and inviting. Excellent preparation. My favourite as well.
Deepa
Hamaree Rasoi
Nice twist to the usual dal ..
This is a very lovely dal:)
Thats a nice idea...love tomato pappu a lot...
love the snap, and the seasoning looks great!
Innovative and healthy too
Delicious tomato pappu,lovely twist dear.
Unique and delicious comforting pappu..
Super idea gal...dal looks droolinggg!!
wow, what an excellent creation. Please do send it to my CWS - flax seeds event :)
Wow this is really healhty dal..
Very healthy dish and nice presentation. The photos are really inviting
-Nature Lover
Very healthy and inviting dhal !
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Thanks for dropping by! Your comments and suggestions are most welcome. Hope to see you again! -Uma