I did this yummy and healthy pulao replacing rice with quinoa. This
pulao tasted so great with the addition of different spices and
vegetables.
Ingredients: (Serves 2)
- 1 cup Quinoa
- 1 cup grated Cabbage
- ½ cup Green Peas (I used frozen)
- ¼ cup Corn (I used frozen)
- 6 Green Chilies, cut into pieces
- ½ tsp Garam Masala Powder
- 1 small Onion, finely diced
- Few Curry Leaves
- ½ tsp Cumin Seeds
- 1 tbsp Oil
- A pinch of Turmeric
- Salt
Preparation:
Wash and place quinoa in a bowl, add 2 cups of water, cover and pressure cook until 3 whistles.
Meanwhile, heat oil in a pan and add cumin seeds + curry leaves + cabbage + onion + green chilies + green peas + corn. Stir well and allow the veggies to cook well.
Then add garam masala + turmeric and mix well. When the veggies are cooked well, add cooked quinoa and mix well.
Add salt as needed, mix the contents well, cover and leave on low flame for 5 minutes.
Finally mix well and turn the flame off. Transfer the pulao to a serving bowl.
Enjoy this delicious and healthy pulao with raita or just plain yogurt.
9 comments:
Healthy & hearty!!!
Prathima Rao
Prats Corner
Super healthy and yummy pulao..
Yum and healthy!!!
Amazing looking pulao. Delicious preparation.
Deepa
Hamaree Rasoi
healthy and delicious pulao..yum..
Healthy and filling meal..
pulao looks delicious!YUM!
very inviting pulao , healthy too !!
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Healthy & Delicious!!
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