This is a healthy salad + snack for the evenings. I usually make
this during festivals too as an offering.
Ingredients:
- 2 cups Garbanzo Beans (Chickpeas, Mudi Senagalu)
- ¼ cup shredded Coconut (fresh or dry)
- 1 small onion,finely chopped
- 2 green Chilies cut lengthwise
- Few Curry Leaves
- A pinch of
Turmeric Powder
- 1 tsp Oil
- ½ tsp Mustard
Seeds
- ¼ tsp Cumin Seeds
- ½ tsp Bengal Gram
- ½ tsp Black Gram
- 2 dry Red Chilies
- Salt
Preparation:
- Wash and soak garbanzo
beans overnight. Then pressure-cook the dal for 3 whistles.
- Heat oil in a pan
and add mustard seeds.
- When they pop, add cumin seeds + Bengal gram + black
gram and sauté well until the dals turn golden brown in color.
- Then add red
chilies + curry leaves + onions + green chilies and sauté well until onions
become tender.
- Then add the cooked garbanzo beans + turmeric + salt, mix well
and allow cooking for some time.
- Finally add
coconut, mix well and keep the pan on low flame for 2 minutes and turn off the
flame.
- This is a perfect
healthy snack for the evenings.
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10 comments:
I am sure that me and my husband would love such salad!
delicious to snack looks wonderful
Yum n healthy ...love this any day
Very nutritious sundal! Yum! Makes a great snack!
Delicious and double healthy chickpea salad.
It looks simply delicious.
Healthy and delicious Sundal
simple and delicious !!
Mmm.. looks delicious, should try sometime.
delicious snack
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Thanks for dropping by! Your comments and suggestions are most welcome. Hope to see you again! -Uma